You’re probably familiar with some members of the legume family, but there’s more to these plants than just peanuts and soybeans. In fact, I didn’t actually know beans about ‘em until I did some ...

We all love legumes—that French name sounds fancy and they taste delicious. OK…we didn’t actually know beans about ‘em until we did some research and put together a thorough guide on the subject. Here ...

Need a new weekly meal prep idea? Try the dense bean salad. Violet Witchel, a social media creator and culinary student, has gone viral over the last few months for sharing recipes for what she calls ...

Q. I’m trying to add more legumes into my diet, but I could use some help. I’m not even sure what counts as a legume or how to use them. A. Legumes are a diverse group of plants that include beans, ...

Soybeans stand out as the protein king of the legume world, delivering a whopping 31 grams of protein per cup of cooked beans, which represents 63% of the daily value for protein. Products made from ...

You know what beans are on a basic level, but let’s get nerdy for a sec: Beans are a type of legume, meaning they’re grown in pods; beans are the seeds found inside the pod plant. There are roughly ...

Legumes are a food group rich in B vitamins, contain different beneficial minerals (calcium, potassium and magnesium) and sizeable amounts of fibre and are regarded as a low-glycemic index food, which ...

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...