You don't need a background in dance to reap the mental and physical health benefits. (Getty Creative) Dance has been a part of cultures around the world throughout history as a form of ...

Pooja Mehta already conquered the world of Pro-Am American Rhythm when she made the leap in Dancing Queens to Latin ballroom. “I decided to switch from Rhythm to Latin because I love a challenge,” ...

Around Kansas City, there are both social dances and group classes that welcome beginners. Kansas City has been swinging since the 1930s and a vibrant dance community keeps the tradition active.

Dance has existed for thousands of years. Moving your body creatively is a popular way to express yourself and exercise. Up to 10 million Americans have danced at a studio or have taken a class. Even ...

For years, the fundamentals of dance class have stayed the same — a waist-level barre to rest a hand for support during exercises, a mirrored wall, and the beat of the music. But at Boca Raton’s Stars ...

From day to night, ACA All Day showcases the world of dance with its moves. Following a win at the All-Cal Annual Hip-Hop Dance Competition, the student-led competitive dance team is returning to this ...

The late choreographer Martha Graham said, “Great dancers are not great because of their technique; they are great because of their passion.” You can always be a better, stronger dancer—which is not ...