We could all use someone to talk to right now. But sifting through different types of therapy to figure out which is right for you is a tall order in the midst of, well, everything. In the past year ...

Behavioral therapy is a broad term that refers to several therapeutic techniques to treat mental health disorders. This form of therapy suggests that all behaviors occur due to learning them from ...

Many of my clients seek therapy due to chronic relationship problems—whether it be with their parents, co-workers, family members, and/or partners. “They're driving me crazy!” “Is it them or me?" “Am ...

Behavioral health practices focus on the ways that your thoughts and emotions influence your behavior. “Behavioral health” is a term for a wide-reaching field that looks at mental health, lifestyle, ...

A couple of news stories about some new “studies” on sleep and both ADHD and child behavior recently caught my eye. They illustrate the impressive lengths certain segments of the mental health ...

Stress disorders include acute stress disorder, post-traumatic stress disorder, depression, and anxiety. They originate from major stress or traumatic events. Stress is a natural response to life’s ...

After a disaster, population mental health generally improves, but an increase in mental health problems often follows, potentially peaking years later, according to a systematic review and ...

Everybody experiences nervousness from time to time—it’s simply a part of being human. Think about the last time you gave a presentation, had a really tight work deadline, or even went on a first date ...

A large multi-year study based on 2016 - 2019 data found that children facing relational and social risks are more likely to have mental, emotional, or behavioral health problems, but the negative ...