Eating pickled beets regularly can support various areas of health, including digestion, heart health, inflammation, and athletic performance.

Alright, let's talk beets-the underrated purple root sitting in the produce aisle like it doesn't know it's a ...

Eating beets regularly increases your intake of natural nitrates, which can help manage blood pressure levels.

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...