Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...
Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.
A personalised exercise programme improves trunk strength and mobility, enhances cardiorespiratory fitness, and reduces ...
After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...
Verywell Health on MSN
Transversus abdominis
Medically reviewed by Jennifer Steinhoff, MD Key Takeaways The transversus abdominis muscle helps support your spine and ...
Background Axial spondyloarthritis (axSpA) impairs trunk strength, mobility and cardiorespiratory fitness. Despite exercise being a key treatment, few studies have examined a combined trunk mobility, ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback