Add Yahoo as a preferred source to see more of our stories on Google. This combination is a healthy trinity, and doctors say it’s important for women to make these changes even before they enter ...

Focusing on functional compound movements can preserve your mobility, balance, and independence, effectively slowing the ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...

Almost all women will go through menopause if they live long enough, but many women — and even some doctors — lack knowledge about this life stage and the tools to help manage it. Still, menopause has ...