It’s always beneficial if a workout can help more than one muscle group at the same time It’s easy to forget about the triceps when you’re doing a workout — especially if you’ve already done bicep ...

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will start ...

When it comes to isolation exercises targeting your biceps, the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in ...

There tends to be two camps when it comes to arm training: bicep curls every day, or those who always choose to hit their biceps indirectly with compound lifts. But according to exercise scientist and ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...