HONOLULU (KHON2) — Summertime means a lot of hours spent outdoors, going to the beach, hiking and enjoying other activities. With temperatures expected to rise, it’s a good time to remember the ...

Medically reviewed by Allison Herries, RDN Key Takeaways Drink at least 16 ounces of water to help a dehydration headache.

Symptoms of dehydration vary depending on the severity, but can range from headaches to heatstroke. Causes of dehydration include exercising, being in the heat, and vomiting or diarrhea. To treat and ...

Temperatures are rising, and it is important to make sure you are drinking enough water so you won’t be dehydrated. Dehydration occurs when your body doesn’t have enough fluids to function effectively ...

Surprising factors can increase your risk of dehydration in the winter. Here’s how to spot the signs you’re dehydrated and make sure you’re getting enough H2O when it’s chilly out.

Are you constantly popping pain relievers for mysterious aches? Your water intake might be the culprit. While we often blame our mattress, desk chair, or that ambitious weekend workout for our ...

TUCSON, Ariz. (KVOA) — Last year, according to Maricopa Health Department, Arizona saw a staggering 645 deaths in which all were related to heat exhaustion and dehydration. This year, in preparation ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...