However, if you do happen to be running at a pace of 7:30 per mile (8.0 mph) or faster, setting the treadmill’s incline to ...

I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...