Generational trauma is real, folks. It can take years and years to right the wrongs of the past, and some toxic cycles within families are very difficult to break. A woman named Mikaela posted a video ...

A Sarasota single mother named Candace Choate faced job loss and homelessness while grappling with past trauma. After moving in with her own mother, both faced eviction due to rising living costs and ...

Michelle never thought of herself as an angry person. She was raised to believe that good girls don’t get mad. So, when she felt anger rising, she did what she had been trained to do—stuff it down.

Is it trauma or just a tough phase? Your body holds the key to understanding the difference and finding an intentional path to healing. In recent years, the word “trauma” has become a common part of ...