Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

Split training refers to dividing weekly workout sessions or the volume of exercises into separate days to focus on individual elements. Some examples include full-body or push/pull/leg splits.

When planning a workout, you must choose between two options: training muscles separately by muscle groups in what’s called a split routine or in a full-body workout. Trainer and FITBOOK expert Alina ...