A new study based out of the University of Calgary is recruiting participants remotely to study how to quantify training load more realistically across multiple physiological systems.

Twelve months of heavy resistance training - exercise that makes muscles work against a force - around retirement preserves vital leg strength years later, show the follow up results of a clinical ...

Think you always need long, slow strength sessions to build strength and burn fat? Think again. New research suggests that high-intensity circuit training—workouts that pack multiple strength moves ...

Queen Mary University of London provides funding as a member of The Conversation UK. A ten-week online brain training programme helped older adults’ brains act as though they were a decade younger, a ...

As we age, our body’s nervous system starts to slow down. The nerves that tell our muscles to move don’t fire as quickly. That decline can shape how we move, react, and perform. Resistance training ...