No more wondering what to do in the gym.

When Chase ‘Mannimal’ Mann made the move from powerlifting to MMA, it wasn’t easy. And in an exclusive interview with ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, there are many different ways to incorporate strength training, aka resistance ...

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

The solution, according to Brown, is a functional conjugate split that blends strength, hypertrophy and conditioning into one ...

Long story short: You can boost strength without lifting heavy weights. In fact, most individuals can build strength by ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...