The standing cross crawl exercise stimulates both hemispheres of the brain by engaging in cross-body movements. This ...

Searches for ‘longevity’ have officially topped 8,000 per month. If you’re one of these 8,000 people, you may be under the impression that in order to live a long and healthy life, you need to invest ...

Health experts will wax lyrical about fitness' impressive physical impact, but its effect on the brain and subsequent benefits for cognitive function and mental health can't be overstated, either.

Among the many benefits of exercise is its research-backed ability to lower blood pressure. Research suggests that getting regular exercise, even in 10-minute increments, can drop your systolic blood ...

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...

After turning 60, maintaining physical strength becomes increasingly important for independence and overall health, yet traditional workout routines often need thoughtful adjustments to prevent injury ...

Just a few minutes a day could make a big difference in your blood pressure, according to a new study published in Circulation, the journal of the American Heart Association. Researchers at University ...

Ivanka Trump’s “luxury personal trainer” is shedding light on how the former first daughter stays fit. Sandy Brockman, a Texas-based trainer, recently shared that the 42-year-old lifts weights four ...