Today is the day you have decided to fit back into your favourite jeans, and for this you have got to lose some weight. So how will you measure if you are actually losing weight? By standing on a ...

Whether you love it or hate it, you likely have an emotional relationship with your bathroom scale. Seeing a drop after weeks of work at the gym can put you on cloud nine—and noticing the numbers ...

Food measuring is the practice of quantifying the amount of food you consume by using tools like measuring cups, spoons, kitchen scales, or food apps. This method helps you keep track of your portion ...

When trying to shed kilos, jumping on the weighing scale now and then is what many people do. Every other day they step on the weighing scale to track their progress and are often left disappointed by ...

Stepping on the scales at home can be frustrating for many people. Body weight can fluctuate throughout the day, and the scales may show higher or lower numbers depending on the time of day when a ...