With so much focus on the upper body and core, it's easy to forget to tone your back muscles. After all, you want to look ...

Staying strong and toned after 55 doesn't mean you have to spend hours lifting heavy weights at the gym. There are plenty of ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Stomach and back fat can be persistent and challenging to target, often affecting both confidence and overall health. Excess fat in these areas can result from a combination of genetics, diet, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...

Home workouts are the perfect way to maintain overall health and well-being. Certain exercises such as bodyweight exercises ...