It's National Wiggle Your Toes Day. This day reminds us to give our feet some attention by letting the tootsies see daylight, after being wrapped up in socks for months. While many love to observe the ...

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One of my favorite activities is going to the zoo where I live in Knoxville when it first opens and the animals are most active. On one recent weekend, I headed to the chimpanzees first. Their ...

Limb loss can be difficult but also something that hasn’t stopped folks who put their mind to something. A great example is founder of Wiggle Your Toes, Aaron Holm, who lost his leg in a competitive ...

Foot exercises can help prevent foot or ankle pain while also strengthening feet and improving flexibility. Big toe stretches, toe splays, Achilles stretches, and sand walking may be beneficial.

Toe raises focus on lifting your toes off the ground. They’re not to be confused with calf raises, which is when you lift and lower your heel off the ground. This exercise doesn’t require any ...

Most people try this at least once. You sit down, look at your foot and try to move just one toe, expecting it to behave like a finger. Instead, all your toes lift together or barely move at all. It ...

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