The CDC also suggests combining your cardiovascular activities with two days of weekly strength training, working all major ...

Anyone interested in building lean muscle will love this method.

For some people trying to lose weight, they might find that they've plateaued and wonder if there is anything they can add to their workout routine to jumpstart their metabolism. Enjoying a ...

Work smarter, not harder.

No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

No more wondering what to do in the gym.

And, here's how to find your sweet spot for timing.

If you want to get strong and save time in the gym, there are three numbers to know: 5, 3, 1.

Gym membership gone rusty due to a lack of motivation? These easy-to-execute expert tips will ensure you never skip a workout ...

"The results were bigger than I expected." ...