Pop culture may have fooled us into believing that smartness comes in a fast, sharp and suave package. Here are three ...

Self-doubt is a real piece of work—constantly whispering intrusive thoughts that slowly (but effectively) chip away at our confidence. While everyone experiences moments of uncertainty, those who ...

The mind can be a great resource. It allows you to read these words, to organize information, to set goals. It can often be a bully, though, when we get into the thought patterns that are negative or ...

For generations, people have debated whether a glass is half empty or half full. The response that you give often indicates ...

Digital ethicist Tristan Harris once noted the following: We check our phones more than 150 times per day. Knowledge workers spend a third of their day in email. Teenagers (aged 14–17) send 4,000 ...

A one-hour live Zoom session examining how unconscious thought patterns influence decision-making, emotional balance, ...

We all experience moments when our minds seem to spiral into a loop of negative thoughts, leaving us feeling stuck, drained, and mentally exhausted. These thought patterns can be subtle yet deeply ...

A new study from the Hebrew University of Jerusalem examined how thought-patterns associated with unfairness, known as ...

Ruminating on negative thoughts is a major distraction that undermines leadership abilities by internalizing negative feedback and altering self-perception. Reframing negative thoughts and carving out ...