If You Can Complete These 4 Exercises Without Stopping After 50, Your Body Strength Is Exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.
Women's Health

The Best GHD Machine For Glute And Hamstring Strength, According To Trainers

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A glute-hamstring developer, commonly known as a GHD machine, is a large, ...
Healio

ACL reconstruction with hamstring graft may reduce flexion strength vs. patellar graft

Please provide your email address to receive an email when new articles are posted on . ACL reconstruction with hamstring tendon graft may yield decreased knee flexion strength vs. reconstruction with ...
BMJ

No sign of weakness: a systematic review and meta-analysis of hip and calf muscle strength after anterior cruciate ligament injury

Objective We aimed to determine hip and lower-leg muscle strength in people after ACL injury compared with an uninjured control group (between people) and the uninjured contralateral limb (between ...
The New York Times

What is a hamstring injury? How long does it take to recover? What are the grades of injury?

A number of Premier League players – including Arsenal’s Kai Havertz and Chelsea’s Nicolas Jackson (above) – have suffered hamstring injuries in recent weeks. With the help of Matt Konopinski, ...
BMJ

915 EP002 – Offseason strength training increases strength levels but decreases hamstring/quad ratio in professional soccer players

Off-season in soccer is usually determined with partial or complete training cessation, decreases in force production and consequent increases in injury risk. To counteract this, offseason-strength ...