Diet and zero-sugar soda are low-calorie drinks that don’t directly affect blood sugar. The main difference between the two ...

Classified as a nonnutritive sweetener, aspartame does not provide significant carbohydrates or calories. Unlike traditional sugar, which is a significant source of both, aspartame is made from two ...

Replacing sugar with artificial and natural sweeteners in foods does not make people hungrier – and also helps to reduce blood sugar levels, a significant new study has found. The double blind ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

Drinking kombucha may lower blood sugar or prevent blood sugar spikes because it helps slow sugar absorption and improve gut health.

(CNN) — The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A ...

The holiday season is nearly upon us and it’s easy for a child’s sweet tooth go wild. However, new research shows that it may be beneficial to cut back how much sugar young children consume. A study ...

Have you ever sworn off sugar, hoping to retrain your taste buds, but then found your sweet tooth didn’t go away? Cutting back on sugar is an important step for good health. At the same time, eating ...