Think back to the last time you were eating a bag of plantain chips. Did you eat just one or did you end up eating the whole bag? What about the last time you opened up a half gallon of ice cream – ...

Finding self-control can be a struggle for many. Here’s how to fight impulsive decision-making and live by your true values. Self-control can feel like an uphill battle. Whether it’s resisting the ...

Combining a script from a popular movie, with the wisdom from the famous rational therapist Dr. Albert Ellis, Kingston Canada psychologist, Dr. Irwin Altrows, spun a charming story for teaching ...

As educators, we dream of self-directed learners who are empowered to take responsibility for their own learning. A critical skill is self-regulation. Self-regulation is the ability to monitor and ...

Re “Virginian-Pilot reporter among those killed in Granby Street shooting in downtown Norfolk” (March 19): After the tragic shootings on Granby Street came the usual statements from politicians that ...