bluefridayasmr on MSN

Book tapping ASMR relaxing sounds for sleep & focus

Unwind with Book Tapping ASMR, featuring gentle tapping, page flipping, and soft book sounds designed to trigger tingles and ...
bluefridayasmr on MSN

Tapping & scratching ASMR relaxing sounds for sleep & tingles

Unwind with Tapping & Scratching ASMR, featuring gentle taps, soft scratches, and calming textures designed to trigger ...
pix11

Psychotherapist explains the tapping method, and how it can relieve stress

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (PIX11) — The Emotional Freedom ...
Everyday Health

How to Use Standard EFT Tapping, Plus Its Potential Health Benefits

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...
Psychology Today

‘Tap’ Your Way to Calm in 5 Minutes With 5 Steps

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...
Purdue University

Emotional Freedom Technique: Research supports benefits of tapping for mental health

Emotional Freedom Technique (EFT), also known as “tapping,” is a method that some individuals have found helpful in managing their emotions. During EFT, individuals tap certain points on their body – ...