It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

The Duke of Sussex let viewers into one of his therapy sessions. Prince Harry, who lost his mom, Princess Diana, at age 12, is opening up about a technique that he says has helped treat his trauma. In ...

Ever notice your mind running in circles like it’s juggling too many open tabs? Maybe you catch yourself replaying the same thoughts or emotions on repeat — anxiety popping in like an uninvited guest, ...