Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Calcium is well known as the builder of strong bones. But, there is another builder of strong bones. It's called exercise. Exercise provides many potential benefits including muscle strength, ...

Though you may not see vertical climbers scattered across home gyms as much as other popular fitness equipment like ellipticals, exercise bikes and treadmills, fitness experts say using a vertical ...

Tall Trainer Jeremy Biernat — so named for his stature of about 12'8" — is here to help us start 2026 healthy. Biernat joins us on ARC Rochester to show us ways to achieve our fitness goals with less ...

Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We know it’s beneficial for our health and most of us do it regularly but what is exercise? To ...