Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Losing weight requires time, consistency and a willingness to push yourself in order to achieve your goals. However, it's entirely possible to lose fat while building muscle, leaving you stronger than ...

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Weight lifting isn’t just for athletes or bodybuilders. Host Cristina Quinn talks with Washington Post health columnist Gretchen Reynolds about what strength training is and why even a small amount of ...

When comparing cardio workouts versus strength training, one may give you a faster edge when it comes to weight loss. Building muscle can influence your body in surprising long-term ways. The most ...

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...