Mild magnesium deficiency may not cause symptoms at first, but an ongoing deficiency can lead to uncomfortable symptoms and ...

Symptoms of low magnesium levels (hypomagnesemia) include fatigue, muscle weakness and cramping, nausea, low appetite, abnormal heartbeat, and mood changes. This deficiency can be hard to detect until ...

If you’ve been feeling run down, weak or have been struggling with frequent headaches and muscle twitches, it might be time to check your magnesium levels. Signs and symptoms of low magnesium may be ...

Fact checked by Nick Blackmer Key Takeaways Magnesium is essential for many bodily processes, and not getting enough of it can negatively impact your health.People may take magnesium supplements for ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

The various nutrients we’d ideally get from food do everything from give us the energy we need to move through the day, to keep our bones and teeth nice and strong, to protect us from a host of ...

ORLANDO, Fla. (Ivanhoe Newswire) --- Heart disease is the leading cause of death in the U.S. Not getting enough exercise, eating too many fatty foods, and smoking are all risk factors for heart ...

Find out what physical cues your body may give you to indicate that it is low on magnesium and may benefit from supplement.

An expert highlights the best types of magnesium to support better sleep, digestion, muscle recovery, and more ...

Most people get the vitamins and nutrients they need from a healthy, balanced diet. However, a deficiency can occur if you’re lacking a specific vitamin or mineral. This is often the case with ...