How can some fish, like tuna, achieve remarkable speed while others, like eels, excel in maneuverability? A research team ...

The Second Swim Speed Boost: Why Do Swimmers Perform Better in Finals? Meets featuring a preliminaries/finals setup are an expected part of the competitive swimming journey. Swimmers in these ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...