When “stress” feels like a daily emotion, we’re lucky if we get more than seven hours of subpar sleep, and toxic chemicals ...

When the immune system encounters irritants, injuries, infections, or inflammatory foods like refined sugars and processed fats, it launches inflammation as a defense mechanism. This natural response ...

If you’ve scrolled through TikTok lately, you’ve probably seen tons of videos about how to reduce inflammation in your body. The topic is going viral for good reason, too: inflammation is the ...