Add Yahoo as a preferred source to see more of our stories on Google. They start off with a chest supported machine row, executed with a supinated grip, to "get some blood" into the lats. "I won't go ...

One barbell can have two different uses. Some use it for aesthetic supremacy, while others use it to attain earth-shaking strength. You aren’t the only one who you ever wondered about how Mr Olympia ...

SAN DIEGO, CA (KGTV) — About 10 years ago Edna Ferrer says was self conscious about her body, so she decided to hit the gym, and hit it hard. "I tried to chase strength," says Ferrer. "So that is how ...

The regulars at the Monday evening class stood in a circle, feet wide apart, swinging kettlebells from between their legs up to shoulder level. In the blink of an eye, they switched to repeatedly ...

Brian Shaw may have retired from the world of competitive strongman earlier this year, but he's still hitting the gym and maintaining his legendary size and strength, leading to some speculation that ...