Watermelons are one of the most delicious summer snacks — they’re sweet and just so refreshing on a hot day. Making ‘em even better? All that juicy goodness is good for your health too! The fruit ...

According to dietitian Garima, watermelon seeds are a good source of essential minerals like magnesium, iron and zinc. She further states that they are also a good source of healthy fats and protein.

You can—next time you eat a seeded watermelon, try roasting or sprouting the tasty and nutritious seeds. Fact checked by Khara Scheppmann As a child, you might have been warned that if you swallow ...

Watermelon seeds, often discarded while eating the fruit, are actually nutritional powerhouses packed with essential vitamins, minerals, healthy fats, and protein. When dried or roasted, they become a ...

Summers are around the corner and it's time to indulge in some amazing seasonal fruits like watermelon, litchis, and mangoes. Well, one of the most loved summer fruit is water melon. In fact, this ...

Watermelon seeds are beneficial to the health and this article will expose you to some of those benefits. It's easy for you to throw away watermelon seed, after-all, you bought it because of the red ...

Watermelon is a refreshing summer fruit loved by people of all ages. However, do you know you can also eat watermelon seeds? Yes, watermelon seeds are packed with iron, zinc and magnesium that can ...

When it comes to achieving radiant skin, nature often provides us with the most effective solutions. Among the many gifts nature offers, watermelon seeds stand out as a powerhouse of nutrients that ...