A feel-good habit with so many perks.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap ...

Stretching is a fixed part of many people’s exercise routines. New research, however, shows that its effects are often ...

HUNTSVILLE, Ala. (TENNESSEE VALLEY LIVING) - You already know what day it is. It’s Movement Monday! Paul Powell, owner of Stretch Zone, showed us how we can do both dynamic and static stretching.

Medical professionals have uncovered fascinating connections between simple stretching routines and significant pain relief. Their research reveals how these basic movements might transform daily ...

Over the decades, we’ve had numerous interesting warm-up theories that no longer stand up to the research on injury ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Recovery from breast cancer surgery demands patience and a methodical approach to healing. The process impacts physical movement and emotional well-being, but specific stretching exercises can ...