Fitgurú on MSN

3-way calf stretch: The simple move that builds stronger, more defined lower legs

This smart, three-position calf stretch is becoming a favorite among trainers in the U.S. for improving ankle mobility, ...
Today

9 IT Band Stretches You Should Do Daily If You Walk or Run

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...
Pembroke Pines News on MSN

New workout studio will stretch its way into Pembroke Pines. Here’s what we know

JETSET Pilates studio is planning to open at Pembroke Gardens in spring 2026, bringing one of the fastest-growing fitness trends in the country to the city, the company announced Dec. 17 on Instagram.
Today

This Is Exactly How Long to Hold a Stretch for the Best Results, a Trainer Says

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...