One of the foremost benefits of stretching is increased and enhanced flexibility of the different muscle groups. It helps ...

Benefits of Doing Middle Splits Stretches and lengthens your hips, thighs, and groin. Opens your hips and hip flexors.

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...

A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

As a StretchIt user myself, with a primary goal of getting generally more flexible and toned, I can say the app has exceeded my expectations. It features an easy-to-use interface that I didn't have to ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Sure, pressing heavy dumbbells over your head is downright badass. But if your shoulders creak like an ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...