Moderate activity can include walking briskly, slow bicycling, active yoga, doubles tennis, line dancing or general yard work, according to the U.S. Centers for Disease Control and Prevention (CDC).

Are you stressed? Here's a simple and incredibly effective strategy using exercise to help you manage stress quickly.

A recent research revealed that performing physical exercises regularly may assist protect adults from chronic stress as they reach middle age.Scientists discovered that adults who did not exercise ...

I don’t have to tell you that stress is a problem. It can consume your thoughts, impair your quality of life, and contribute to weight gain and unhealthy habits. It can even cause serious health ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...

Dr. Charles Raison answers the question: 'Using Exercise To Cope With Stress?' — -- Question: Can exercise help me cope with stress, and does it matter what kind of exercise? Answer: You know, if ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Regular exercise is usually regarded as the cornerstone of good health, but a growing body of research in the fitness and wellness field indicates that more may not be better—particularly for women.