Journaling, breathing techniques and having a safe space to retreat to can help mitigate stressful situations during the holiday season.

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Communication with loved ones, neighbors and mental health professionals can be a key piece of addressing the stressors and ...

Daily Tips for, Managing Stress, and Reducing Anxiety. Lifehack recently offered readers some tips on how to stop feeling ...

Holiday blues and stress can lead to sleepless nights, but our expert tips will help you sleep soundly through the festive ...

Some people dread the holiday season because of the expectations placed on them to make it a magical time for their family members and friends. The holidays can be extra stressful due to the long ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 million ...

Most people feel stressed out now and then. In fact, stress is how our bodies naturally respond to demanding external conditions. Although we associate stressing out with a modern lifestyle, stress is ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

The holidays and stress have traditionally gone together like mistletoe and kisses, but there are ways to make those family gatherings and work parties a little more bearable. “There’s more pressure ...

Traveling with your furry friends can be a delightful experience, but it can also come with its fair share of stress and challenges.