Just like there are different types of shoes for each kind of workout, there are various types of training for each fitness goal. Two of the most common types: strength and power training. Both types ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Fitness experts agree: adding this movement to your routine can significantly reduce injury risk while improving strength for ...

Ask any basketball player what they want to improve—often, you'll hear “my vertical.” To get more up in your jump, you must be able to apply more force into the ground in a shorter amount of time.

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such as lunges and single-leg balances help strengthen muscles, connective ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful if you are short on time, and it allows you to test the waters of HIIT.

From lifting strength to endurance, power, cardio and balance ...

Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.