For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Creatine supports short bursts of strength and long-term muscle gains with daily use.Pre-workout boosts energy and focus ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...