Forget 30, flirty, and thriving—you’re 40 and ready to have the fittest years of your life. Maybe, after years of caring for young children, you’ve mastered the morning school drop-off and have ...

Strength training protocols include fewer reps, more sets and higher intensity for your main lifts, so we will be lifting ...

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Add these to your routine ASAP.

"It was proof that just a few workout sessions could lead to noticeable progress in a short time." ...

Power your race-day goals with our strength training program.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

A deload is a short period of time (usually a week) when you reduce your strength training. This can help you to manage fatigue for a more sustainable routine.

"Connection can begin on a screen. But it’s most dynamic and impactful IRL." ...

Zachary Gillen does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Training for big numbers is about more than just ego. Here's what you need to know ...