Want to get stronger? Start with these 6 muscle-building exercises

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...
Fit_bymary on MSN

A no-repeat dumbbell workout built on compound movements

Compound dumbbell exercises engage multiple muscle groups at once, making training more efficient and effective. This ...
AOL

Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...
AOL

Want To Make Your Workouts More Effective? This Type Of Move Might Be The Trick

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've heard the phrase "simple, but effective." Compound exercises beg to differ. By getting more of ...

The Best Whole-Body Workout to Complement Your Training

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...
Runner's World

This is how long your strength workout should *really* be for results

Ever get to the gym, put in some solid reps, get a good sweat going, and then look down at the clock and realise you’re late for your next meeting? Same. When I first started training, my leg days ...

‘I started strength training at 68. This workout combo helped me grow major muscle’

After a bad fall at 67, Karen Cokely came back even stronger ...