Run faster and more efficiently with these moves.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

As you age, staying active is crucial—but strength training may be the secret to not just living longer, but living healthier ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Recovery matters more than you think.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

Building muscle doesn’t always look the way you'd expect. Even if you've been consistent with your training, sometimes ...