Discover natural ways to quiet "food noise" and reduce cravings without weight-loss medications. Experts share tips to manage excessive food thoughts.

Can protein help you lose weight, burn calories and stop cravings? Eating more protein can help you lose weight because it ...

It’s a biological fact: Stress makes us crave foods we don’t need. And it’s often sugary, packaged foods we tend to grab in those tense times. But what if we could soothe our stressed-out brain so we ...

CAN’T stop reaching for the biscuit tin? Do you struggle to get through the day without chocolate? Those sugar cravings are real, and you’re not alone. But before you run riot and banish all ...

We can’t biohack our taste buds, but we can shift our habits.

No matter the season, it’s hard not to go overboard on sweets sometimes. Thankfully, some herbs and spices naturally stop sugar cravings. Whether you’re overindulging in cookies (especially a ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Michael Easter’s new book shows us how to ...

The late-afternoon slump doesn't have to end in a sugar binge. By strategically fueling your body at 5:00 PM with these five ...

It has less fat than ice cream but five grams of filling protein per serving. Fruit gives it more flavor, texture, and vitamins. They satisfy a salt craving while delivering more natural antioxidants ...