A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.
Step-ups may look basic, but they're one of the clearest signs of how strong and efficient your body still is. This single move combines leg power, coordination, and cardiovascular endurance, all the ...
YORK COUNTY, Pa. — No matter our age or stage in life, trainers at the York JCC say it's essential to focus on movements that help daily life functions as small as taking the stairs. To keep those ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback