Daily exercises for men over 50, a CPT shares 6 strength moves to stay strong, mobile, and resilient with age.
How many step-ups after 55? A CPT shares the 40-rep benchmark, safe form cues, and 4 drills to level up.
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How to Do Step-ups to Build Serious Leg Strength
The step-up is an underrated addition to your training routine that can help to build unilateral lower body strength. For this movement, you shouldn't settle for anything other than perfect form – ...
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