Picture this: a single move that not only strengthens your key leg muscles (quads, hamstrings, and glutes) but also improves your balance, coordination, and yes, gets your heart pumping like a cardio ...

Aerobic steppers may seem like long-forgotten accessories from vintage workout classes, but don’t think this simple tool has lost its strength in today’s fitness realm. These lightweight, ...

When you’re Octavia Spencer, you don’t need a gym to sneak in a workout. You don’t even need traditional workout clothes. The Oscar-winning actor shared an Instagram video over the weekend of her and ...

Sometimes in life, you really can't beat the old stuff. Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going retro too: indoor step ...

"Club Cardio" is a unique workout that blends hip-hop and step aerobics. The class has gone viral with millions of views on social media, and gained celebrity fans like Ciara. Michelle Miller has more ...

From dumbbells to booty bands to treadmills, turning your living room into your personal fitness studio can be a journey packed with product research. We hope you don't mind, though, because we have ...

Strengthening the lower back is essential for overall health and well-being. Two popular exercises that target this area are ...

CONYERS, Ga. - Randy Martin's workouts are literally an uphill battle. Three times a week, he and his exercise partners climb stairs at a fitness studio in this Atlanta suburb. He has lost 31 pounds ...

July 15 (UPI) --An Egyptian athlete broke a Guinness World Record when he completed 56 aerobic step-ups in a single 30-second session. Mahmoud Mohamed Ayoub, who previously broke the Guinness World ...

Add Yahoo as a preferred source to see more of our stories on Google. Cardiovascular training — sometimes called aerobic exercise — is any repetitive movement that increases the heart rate and amount ...

Is soft cardio the missing piece of your workout routine? We spoke to a sports medicine physician and a pro trainer to find ...