The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.

In an episode of Grey’s Anatomy, a nursing home resident—and devoted Gutter Girlz bowling team member—named Enid French needs gallbladder surgery, but she has to have her heart tested before going ...

May is Mental Health Awareness Month—a perfect time to prioritize self-care, and what better way to start than by moving more each day? Numerous studies have shown that adding walking to your daily ...