A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better.

If you spend most of your day slouched over a desk, then hi, same! I do my best to get up and move around every hour, but to be honest, tight shoulders are tough to shake off. Fortunately, simple ...

As you head into the gym, you likely already have a workout plan in mind. Maybe you’re taking a light jog on the treadmill, or you’re working on some bicep curls on arm’s day. To get the most out of ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

You’ve seen it in every fitness class, sports movie, and gym session. People touching their toes, pulling their arms across their chests, and lunging side to side before their workout begins. Static ...

If you've joined our Start TODAY 30-day walking challenge you have logged almost two weeks worth of daily walks. With your focus on making walking a daily habit, you might not be concerned with ...

Bed routine for hip strength after 65, with expert quotes from a sports medicine doctor and PT, to restore hips fast.

Everyone knows the secret to a safer, more effective workout: several minutes of stretching beforehand, to get the blood flowing and make muscles limber, right? Think again. Many experts have cooled ...

WHEN IT COMES to stretching, timing matters. If you’ve been spending 20 minutes doing static stretches before each workout, it’s time to find a new warmup routine that’s won't waste that valuable time ...

If your fitness routine includes a pre-workout stretch, you may be spinning your wheels — or worse, hurting yourself. Many of us were taught that it's important to stretch before running or exercising ...

Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind. Maybe ...