The actor once shared that weight training helps women lose fat, build strength, protect bones and ease back pain or arthritis.

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

This matters especially as we age, because older adults don’t bounce back the way younger people do. A 20-year-old loses ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Remember all those sketchy years during which women were told to shy away from ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WHEN Gabrielle Lyon, DO, was 5 years old, her father would take her on 10-mile bike rides. Physical ...