Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your ...

So many of us are trying to get fit and shed some pounds, and working out on a cardio machine such as a vertical climber or an elliptical trainer can help achieve those ends. The two exercise machines ...

Plus, which is easier on joints.

If you love walking, there’s another exercise that offers similar low-impact benefits but is even more effective for weight loss—stair climbing! And if you’re thinking this is something you have to ...

Stair climber workouts are kind of like getting out of bed in the morning: They look simple and easy but are actually way harder in practice. This cardio machine is not to be underestimated and can ...

Wondering how climbing stairs compares to other workouts? It’s one of the more challenging workouts you can do.

When we say stair climber, chances are a monstrous, clunky machine you'd find in a commercial setting comes to mind. There's no getting around it—many of the best stair climbers are huge. "Even the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that ...

Regular stair climbing can significantly improve cardiovascular health by increasing heart rate and improving circulation. ...