Add Yahoo as a preferred source to see more of our stories on Google. Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you ...

Lie face up on the floor, resting your carves on a stability ball. Keep your back in contact with the ground, and extend your arms alongside your body with palms down. Lift your hips from the flood by ...

Did you know that crunches on a stability ball are 38% more effective? Hello summer six-pack! While you've probably seen the stability ball lurking in the corners of the gym, chances are you haven't ...

Run faster and more efficiently with these moves.

Do these exercises in a row with no rest between. That's one set. Rest 30 to 60 seconds between sets. 1. Bridge: Lie flat on the floor, with your arms extended in a "T" position, legs straight, and ...

Lie on the ground with your feet resting on top of a stability ball. Your legs should be straight and hands across your chest. This is the starting position. Next, raise your hips and one leg upward ...

With benefits like increasing the effectiveness of your workouts, preventing injury and strengthening your core, stability training is a great addition any workout program. While it may sound ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Too busy to workout? “No time” is no excuse anymore. The Weekend Warrior plan, developed by Craig Ballantyne, C.S.C.S., is designed to help busy guys stay in shape with one, long, weekend workout, and ...